Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 279.3
Total Fat 11.3 g
Saturated Fat 4.6 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 3.2 g
Cholesterol 22.4 mg
Sodium 738.4 mg
Potassium 199.4 mg
Total Carbohydrate 32.2 g
Dietary Fiber 2.2 g
Sugars 1.3 g
Protein 11.9 g
Vitamin A 12.7 %
Vitamin B-12 10.8 %
Vitamin B-6 4.5 %
Vitamin C 8.6 %
Vitamin D 0.0 %
Vitamin E 3.0 %
Calcium 21.1 %
Copper 7.4 %
Folate 17.7 %
Iron 12.2 %
Magnesium 7.5 %
Manganese 18.7 %
Niacin 13.8 %
Pantothenic Acid 3.8 %
Phosphorus 17.4 %
Riboflavin 16.0 %
Selenium 29.5 %
Thiamin 20.2 %
Zinc 9.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Fresh Mozzarella and Tomato Paninis (WW)

View the full Fresh Mozzarella and Tomato Paninis (WW) Recipe & Instructions
Submitted by: LAURI13

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fresh Mozzarella and Tomato Paninis (WW)

154 calories of Bread, italian, (2 oz)

85 calories of Mozzarella Cheese, whole milk, (1 oz)

19 calories of Newman's Own Lighten Up Light Red Wine Vinegar & Olive Oil Dressing, 2 tbsp, (0.75 tbsp)

10 calories of Olive Oil, (0.25 1tsp)

7 calories of Red Ripe Tomatoes, (0.50 plum tomato)

3 calories of Arugula, (0.50 cup)

2 calories of Garlic, (0.50 clove)

1 calories of Oregano, ground, (0.13 tsp)

0 calories of Pepper, black, (0.50 dash)

0 calories of Salt, (0.50 dash)


No nutrition or calorie comments found.