Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 342.0 | Total Fat | 12.8 g |
|---|---|
| Saturated Fat | 2.4 g |
| Polyunsaturated Fat | 2.4 g |
| Monounsaturated Fat | 7.0 g |
| Cholesterol | 75.4 mg |
| Sodium | 844.4 mg |
| Potassium | 647.1 mg |
| Total Carbohydrate | 17.9 g |
| Dietary Fiber | 4.0 g |
| Sugars | 2.1 g |
| Protein | 38.8 g |
| Vitamin A | 12.8 % | Vitamin B-12 | 68.0 % |
|---|---|
| Vitamin B-6 | 42.0 % |
| Vitamin C | 50.6 % |
| Vitamin D | 1.1 % |
| Vitamin E | 8.4 % |
| Calcium | 9.4 % |
| Copper | 16.4 % |
| Folate | 9.9 % |
| Iron | 17.5 % |
| Magnesium | 15.1 % |
| Manganese | 26.6 % |
| Niacin | 92.8 % |
| Pantothenic Acid | 10.9 % |
| Phosphorus | 31.0 % |
| Riboflavin | 14.0 % |
| Selenium | 162.9 % |
| Thiamin | 12.0 % |
| Zinc | 11.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tuna Cakes with Avacado Sauce
View the full Tuna Cakes with Avacado Sauce Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tuna Cakes with Avacado Sauce
112 calories of Tuna, Canned in Water, drained, (4.67 oz)
62 calories of Avocados, Florida, (0.17 fruit without skin and seeds)
39 calories of Olive Oil, (0.33 tbsp)
34 calories of Garlic, (0.17 cup)
28 calories of Bread crumbs, dry, grated, seasoned, (0.06 cup)
12 calories of Egg, fresh, whole, raw, (0.17 large)
6 calories of Hellmann's , Light Mayonnaise, 1 Tbsp, (0.17 serving)
3 calories of Milk, nonfat, (0.04 cup)
2 calories of Black Olives, (0.33 jumbo)
2 calories of Peppers, sweet, red, fresh, (0.04 cup, chopped)
1 calories of Grey Poupon Dijon Mustard, (0.17 tsp)
1 calories of Jalapeno Peppers, (0.17 pepper)
1 calories of Granulated Sugar, (0.04 tsp)
0 calories of Fresh Chives, (0.33 tbsp chopped)
0 calories of Lemon Juice, (0.17 wedge yields)
0 calories of Pepper, black, (0.04 tsp)
0 calories of Lime Juice, (0.17 wedge yields)
0 calories of Salt, (0.04 tsp)
0 calories of Salt, (0.04 tsp)
Calories per serving of Tuna Cakes with Avacado Sauce
112 calories of Tuna, Canned in Water, drained, (4.67 oz)
62 calories of Avocados, Florida, (0.17 fruit without skin and seeds)
39 calories of Olive Oil, (0.33 tbsp)
34 calories of Garlic, (0.17 cup)
28 calories of Bread crumbs, dry, grated, seasoned, (0.06 cup)
12 calories of Egg, fresh, whole, raw, (0.17 large)
6 calories of Hellmann's , Light Mayonnaise, 1 Tbsp, (0.17 serving)
3 calories of Milk, nonfat, (0.04 cup)
2 calories of Black Olives, (0.33 jumbo)
2 calories of Peppers, sweet, red, fresh, (0.04 cup, chopped)
1 calories of Grey Poupon Dijon Mustard, (0.17 tsp)
1 calories of Jalapeno Peppers, (0.17 pepper)
1 calories of Granulated Sugar, (0.04 tsp)
0 calories of Fresh Chives, (0.33 tbsp chopped)
0 calories of Lemon Juice, (0.17 wedge yields)
0 calories of Pepper, black, (0.04 tsp)
0 calories of Lime Juice, (0.17 wedge yields)
0 calories of Salt, (0.04 tsp)
0 calories of Salt, (0.04 tsp)
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