Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 454.7
Total Fat 15.3 g
Saturated Fat 5.3 g
Polyunsaturated Fat 2.1 g
Monounsaturated Fat 6.3 g
Cholesterol 23.8 mg
Sodium 1,049.1 mg
Potassium 980.9 mg
Total Carbohydrate 59.5 g
Dietary Fiber 7.5 g
Sugars 1.0 g
Protein 19.6 g
Vitamin A 32.3 %
Vitamin B-12 4.5 %
Vitamin B-6 19.4 %
Vitamin C 88.2 %
Vitamin D 0.0 %
Vitamin E 18.4 %
Calcium 34.3 %
Copper 16.1 %
Folate 39.1 %
Iron 21.9 %
Magnesium 17.2 %
Manganese 39.9 %
Niacin 24.8 %
Pantothenic Acid 10.7 %
Phosphorus 28.0 %
Riboflavin 27.8 %
Selenium 21.0 %
Thiamin 37.8 %
Zinc 11.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cheese Stuffed Pasta Shells

View the full Cheese Stuffed Pasta Shells Recipe & Instructions
Submitted by: MSCTHRPY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cheese Stuffed Pasta Shells

150 calories of Pasta, Barilla Cellentani, (1.50 oz)

115 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.81 cup)

85 calories of Ricotta Cheese, part skim milk, (0.25 cup)

30 calories of Olive Oil, (0.25 tbsp)

27 calories of Parmesan Cheese, shredded, (1.32 tbsp)

15 calories of Onions, raw, (0.25 cup, chopped)

13 calories of Red Wine, (0.50 fl oz)

9 calories of Broccoli, fresh, (0.38 cup, chopped)

7 calories of Fennel, (0.25 cup, sliced)

3 calories of Fennel seed, (0.38 tsp)

2 calories of Garlic, (0.50 clove)

0 calories of Basil, (0.25 tbsp)

0 calories of Water, tap, (0.06 cup (8 fl oz))


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