Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 57.2
Total Fat 2.6 g
Saturated Fat 1.5 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.7 g
Cholesterol 7.4 mg
Sodium 73.7 mg
Potassium 301.3 mg
Total Carbohydrate 6.2 g
Dietary Fiber 1.9 g
Sugars 1.5 g
Protein 3.2 g
Vitamin A 74.3 %
Vitamin B-12 1.0 %
Vitamin B-6 6.1 %
Vitamin C 18.0 %
Vitamin D 0.2 %
Vitamin E 3.2 %
Calcium 8.7 %
Copper 4.0 %
Folate 14.4 %
Iron 4.9 %
Magnesium 6.6 %
Manganese 14.2 %
Niacin 2.4 %
Pantothenic Acid 2.3 %
Phosphorus 7.2 %
Riboflavin 5.6 %
Selenium 2.0 %
Thiamin 4.4 %
Zinc 3.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in very veggie salad

View the full very veggie salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of very veggie salad

27 calories of Cheddar Cheese, (0.06 cup, shredded)

8 calories of Onions, raw, (0.13 cup, chopped)

6 calories of Carrots, raw, (0.13 cup, grated)

5 calories of Red Ripe Tomatoes, (0.13 cup, chopped or sliced)

5 calories of Iceberg Lettuce (salad), (0.06 head, medium (6" dia))

4 calories of Spinach, fresh, (0.06 package (10 oz))

2 calories of Cucumber (peeled), (0.13 cup, pared, chopped)


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