Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 107.5 | Total Fat | 4.5 g |
|---|---|
| Saturated Fat | 2.6 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 1.2 g |
| Cholesterol | 10.2 mg |
| Sodium | 572.6 mg |
| Potassium | 243.0 mg |
| Total Carbohydrate | 12.9 g |
| Dietary Fiber | 2.5 g |
| Sugars | 0.4 g |
| Protein | 4.8 g |
| Vitamin A | 5.1 % | Vitamin B-12 | 2.0 % |
|---|---|
| Vitamin B-6 | 5.3 % |
| Vitamin C | 5.9 % |
| Vitamin D | 0.7 % |
| Vitamin E | 1.3 % |
| Calcium | 2.3 % |
| Copper | 3.8 % |
| Folate | 10.3 % |
| Iron | 6.5 % |
| Magnesium | 3.7 % |
| Manganese | 8.1 % |
| Niacin | 8.0 % |
| Pantothenic Acid | 1.9 % |
| Phosphorus | 6.8 % |
| Riboflavin | 3.7 % |
| Selenium | 2.9 % |
| Thiamin | 3.4 % |
| Zinc | 2.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Turkish Red Lentil Bride Soup
View the full Turkish Red Lentil Bride Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Turkish Red Lentil Bride Soup
34 calories of Butter, salted, (0.33 tbsp)
24 calories of Couscous (dry), (0.04 cup)
18 calories of Lentils, (0.08 cup)
15 calories of Onions, raw, (0.25 cup, chopped)
11 calories of Beef broth, bouillon, consomme, (0.67 cup)
2 calories of Tomato Paste, (0.01 cup)
0 calories of Paprika, (0.08 tsp)
Calories per serving of Turkish Red Lentil Bride Soup
34 calories of Butter, salted, (0.33 tbsp)
24 calories of Couscous (dry), (0.04 cup)
18 calories of Lentils, (0.08 cup)
15 calories of Onions, raw, (0.25 cup, chopped)
11 calories of Beef broth, bouillon, consomme, (0.67 cup)
2 calories of Tomato Paste, (0.01 cup)
0 calories of Paprika, (0.08 tsp)
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