Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 109.6 | Total Fat | 4.3 g |
|---|---|
| Saturated Fat | 2.3 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 18.9 mg |
| Sodium | 285.9 mg |
| Potassium | 169.1 mg |
| Total Carbohydrate | 4.3 g |
| Dietary Fiber | 0.5 g |
| Sugars | 0.3 g |
| Protein | 14.3 g |
| Vitamin A | 4.2 % | Vitamin B-12 | 3.9 % |
|---|---|
| Vitamin B-6 | 2.6 % |
| Vitamin C | 5.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.2 % |
| Calcium | 13.4 % |
| Copper | 2.3 % |
| Folate | 7.9 % |
| Iron | 2.6 % |
| Magnesium | 2.7 % |
| Manganese | 3.7 % |
| Niacin | 1.8 % |
| Pantothenic Acid | 1.5 % |
| Phosphorus | 11.0 % |
| Riboflavin | 7.3 % |
| Selenium | 4.7 % |
| Thiamin | 3.4 % |
| Zinc | 4.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Salmon Quiche
View the full Salmon Quiche Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Salmon Quiche
36 calories of Mozzarella Cheese, part skim milk, (0.50 oz)
30 calories of Pink Salmon, Chicken of the Sea, skinless/boneless, chunk style in water, (1 oz)
14 calories of Egg white, large, (0.83 serving)
14 calories of Pie crust, frozen, ready-to-bake, (0.17 piece (1/8 of 9" crust))
11 calories of Milk, nonfat, (0.13 cup)
5 calories of Asparagus, fresh, (1.33 spear, medium (5-1/4" to 7" long))
Calories per serving of Salmon Quiche
36 calories of Mozzarella Cheese, part skim milk, (0.50 oz)
30 calories of Pink Salmon, Chicken of the Sea, skinless/boneless, chunk style in water, (1 oz)
14 calories of Egg white, large, (0.83 serving)
14 calories of Pie crust, frozen, ready-to-bake, (0.17 piece (1/8 of 9" crust))
11 calories of Milk, nonfat, (0.13 cup)
5 calories of Asparagus, fresh, (1.33 spear, medium (5-1/4" to 7" long))
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Brought To Your Kitchen From SparkPeople Member:
LBBROCK195