Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 113.2
Total Fat 1.2 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.4 g
Cholesterol 3.0 mg
Sodium 131.4 mg
Potassium 334.1 mg
Total Carbohydrate 15.7 g
Dietary Fiber 1.3 g
Sugars 0.5 g
Protein 9.5 g
Vitamin A 8.2 %
Vitamin B-12 19.2 %
Vitamin B-6 4.8 %
Vitamin C 2.2 %
Vitamin D 5.3 %
Vitamin E 2.4 %
Calcium 17.6 %
Copper 1.1 %
Folate 9.7 %
Iron 6.8 %
Magnesium 4.5 %
Manganese 0.3 %
Niacin 0.8 %
Pantothenic Acid 9.8 %
Phosphorus 17.7 %
Riboflavin 37.8 %
Selenium 15.9 %
Thiamin 8.6 %
Zinc 5.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in oatmeal creme brulee

View the full oatmeal creme brulee Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of oatmeal creme brulee

50 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.33 serving)

46 calories of Milk, nonfat, (0.55 cup)

11 calories of Egg substitute, liquid (Egg Beaters), (0.08 cup)

7 calories of Egg substitute, liquid (Egg Beaters), (0.05 cup)


Nutrition & Calorie Comments  

A favorite recipe around here, I add a little protein powder to boost it's nutritional profile.