Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 288.2 |
|---|---|
| Total Fat | 13.8 g |
| Saturated Fat | 2.6 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 8.5 g |
| Cholesterol | 5.4 mg |
| Sodium | 23.7 mg |
| Potassium | 150.8 mg |
| Total Carbohydrate | 36.7 g |
| Dietary Fiber | 2.8 g |
| Sugars | 1.7 g |
| Protein | 7.2 g |
| Vitamin A | 37.3 % |
|---|---|
| Vitamin B-12 | 1.1 % |
| Vitamin B-6 | 2.1 % |
| Vitamin C | 15.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 11.7 % |
| Calcium | 4.8 % |
| Copper | 3.5 % |
| Folate | 4.7 % |
| Iron | 8.4 % |
| Magnesium | 4.7 % |
| Manganese | 7.3 % |
| Niacin | 2.0 % |
| Pantothenic Acid | 1.4 % |
| Phosphorus | 4.7 % |
| Riboflavin | 4.5 % |
| Selenium | 1.0 % |
| Thiamin | 2.2 % |
| Zinc | 2.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in barefoot contessa couscous salad
View the full barefoot contessa couscous salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of barefoot contessa couscous salad
152 calories of Couscous (dry), (0.25 cup)
76 calories of Olive Oil, (0.04 cup)
22 calories of Almonds, (0.04 cup, sliced)
17 calories of Butter, unsalted, (0.17 tbsp)
5 calories of Yogurt, plain, skim milk, (0.04 cup (8 fl oz))
4 calories of Carrots, raw, (0.08 cup, chopped)
3 calories of Scallions, raw, (0.33 large)
2 calories of Onions, raw, (0.04 cup, chopped)
2 calories of Parsley, (0.08 cup)
Calories per serving of barefoot contessa couscous salad
152 calories of Couscous (dry), (0.25 cup)
76 calories of Olive Oil, (0.04 cup)
22 calories of Almonds, (0.04 cup, sliced)
17 calories of Butter, unsalted, (0.17 tbsp)
5 calories of Yogurt, plain, skim milk, (0.04 cup (8 fl oz))
4 calories of Carrots, raw, (0.08 cup, chopped)
3 calories of Scallions, raw, (0.33 large)
2 calories of Onions, raw, (0.04 cup, chopped)
2 calories of Parsley, (0.08 cup)
No nutrition or calorie comments found.
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