Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 489.4
Total Fat 29.1 g
Saturated Fat 16.2 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 5.5 g
Cholesterol 121.9 mg
Sodium 504.4 mg
Potassium 548.8 mg
Total Carbohydrate 28.6 g
Dietary Fiber 3.3 g
Sugars 1.7 g
Protein 29.6 g
Vitamin A 16.9 %
Vitamin B-12 2.9 %
Vitamin B-6 17.8 %
Vitamin C 29.2 %
Vitamin D 3.0 %
Vitamin E 2.9 %
Calcium 5.7 %
Copper 12.8 %
Folate 7.8 %
Iron 4.9 %
Magnesium 9.3 %
Manganese 15.4 %
Niacin 10.9 %
Pantothenic Acid 7.3 %
Phosphorus 12.2 %
Riboflavin 7.1 %
Selenium 3.2 %
Thiamin 11.2 %
Zinc 5.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Shepherd's Pie

View the full Shepherd's Pie Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Shepherd's Pie

170 calories of Ground Beef 93% Lean, (4 oz)

155 calories of Butter, salted, (0.19 stick)

91 calories of Baked Potato (baked potatoes), (0.63 potato (2-1/3" x 4-3/4"))

41 calories of Half and Half Cream, (0.13 cup)

28 calories of Peas, canned, (0.13 can (303 x 406))

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

4 calories of Beef broth, bouillon, consomme, (0.25 cup)

1 calories of Garlic, (0.13 clove)


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