Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 161.4
Total Fat 5.3 g
Saturated Fat 1.8 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 34.0 mg
Sodium 455.0 mg
Potassium 143.1 mg
Total Carbohydrate 13.3 g
Dietary Fiber 2.7 g
Sugars 1.9 g
Protein 16.7 g
Vitamin A 10.7 %
Vitamin B-12 0.0 %
Vitamin B-6 2.6 %
Vitamin C 13.2 %
Vitamin D 0.0 %
Vitamin E 1.5 %
Calcium 26.4 %
Copper 2.3 %
Folate 2.4 %
Iron 13.4 %
Magnesium 1.7 %
Manganese 3.2 %
Niacin 2.0 %
Pantothenic Acid 1.6 %
Phosphorus 1.6 %
Riboflavin 1.8 %
Selenium 0.4 %
Thiamin 2.5 %
Zinc 0.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tuna Melt

View the full Tuna Melt Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tuna Melt

62 calories of Starkist chunk light Tuna in water (3 oz can), (0.88 serving)

45 calories of Sara Lee, Delightful Wheat Bread, 1 slice, (1 serving)

42 calories of Kraft 2% Shredded Cheddar Cheese, (0.13 cup)

13 calories of Red Ripe Tomatoes, (0.50 medium whole (2-3/5" dia))

10 calories of Kraft Miracle Whip Light Dressing, (0.50 tbsp)

1 calories of Lemon Juice, (0.13 fl oz)


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