Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 406.8 | Total Fat | 14.0 g |
|---|---|
| Saturated Fat | 2.2 g |
| Polyunsaturated Fat | 5.2 g |
| Monounsaturated Fat | 5.4 g |
| Cholesterol | 18.3 mg |
| Sodium | 1,267.8 mg |
| Potassium | 1,214.2 mg |
| Total Carbohydrate | 53.5 g |
| Dietary Fiber | 15.6 g |
| Sugars | 7.0 g |
| Protein | 22.3 g |
| Vitamin A | 298.1 % | Vitamin B-12 | 14.3 % |
|---|---|
| Vitamin B-6 | 38.2 % |
| Vitamin C | 30.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.7 % |
| Calcium | 14.6 % |
| Copper | 43.6 % |
| Folate | 43.6 % |
| Iron | 30.6 % |
| Magnesium | 36.9 % |
| Manganese | 91.5 % |
| Niacin | 16.4 % |
| Pantothenic Acid | 12.5 % |
| Phosphorus | 44.9 % |
| Riboflavin | 21.7 % |
| Selenium | 45.2 % |
| Thiamin | 35.1 % |
| Zinc | 24.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Veggies with Hummus Dip and Turkey
View the full Veggies with Hummus Dip and Turkey Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Veggies with Hummus Dip and Turkey
208 calories of Hummus, (0.50 cup)
85 calories of Bread, pita, whole-wheat, (0.50 pita, large (6-1/2" dia))
50 calories of Carrots, raw, (1 cup, strips or slices)
45 calories of Turkey breast, sliced, oven roasted, luncheon meat, (1.50 ounce(s))
20 calories of Celery, raw, (1 cup, strips)
Calories per serving of Veggies with Hummus Dip and Turkey
208 calories of Hummus, (0.50 cup)
85 calories of Bread, pita, whole-wheat, (0.50 pita, large (6-1/2" dia))
50 calories of Carrots, raw, (1 cup, strips or slices)
45 calories of Turkey breast, sliced, oven roasted, luncheon meat, (1.50 ounce(s))
20 calories of Celery, raw, (1 cup, strips)
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