Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 189.1
Total Fat 9.1 g
Saturated Fat 2.0 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 5.5 g
Cholesterol 3.9 mg
Sodium 110.8 mg
Potassium 871.5 mg
Total Carbohydrate 24.5 g
Dietary Fiber 8.6 g
Sugars 1.6 g
Protein 6.6 g
Vitamin A 23.9 %
Vitamin B-12 1.3 %
Vitamin B-6 20.9 %
Vitamin C 76.4 %
Vitamin D 3.3 %
Vitamin E 7.5 %
Calcium 11.2 %
Copper 14.3 %
Folate 20.5 %
Iron 9.8 %
Magnesium 14.1 %
Manganese 25.7 %
Niacin 14.2 %
Pantothenic Acid 11.5 %
Phosphorus 14.5 %
Riboflavin 13.3 %
Selenium 6.1 %
Thiamin 14.7 %
Zinc 5.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ratatouille

View the full Ratatouille Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ratatouille

71 calories of Eggplant, fresh, (0.50 eggplant, unpeeled (approx 1-1/4 lb))

60 calories of Olive Oil, (0.50 tbsp)

23 calories of Parmesan Cheese, grated, (1 tbsp)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)

7 calories of Red Ripe Tomatoes, (0.50 Italian tomato)

4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)

3 calories of Parsley, (0.13 cup)

2 calories of Garlic, (0.50 clove)

0 calories of Thyme, fresh, (0.13 tsp)


No nutrition or calorie comments found.