Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 153.4
Total Fat 3.9 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 2.6 g
Cholesterol 0.0 mg
Sodium 1,252.1 mg
Potassium 462.6 mg
Total Carbohydrate 24.8 g
Dietary Fiber 6.2 g
Sugars 4.4 g
Protein 5.5 g
Vitamin A 26.3 %
Vitamin B-12 0.0 %
Vitamin B-6 12.4 %
Vitamin C 30.8 %
Vitamin D 0.0 %
Vitamin E 3.7 %
Calcium 3.0 %
Copper 8.4 %
Folate 11.7 %
Iron 10.7 %
Magnesium 8.8 %
Manganese 18.3 %
Niacin 5.7 %
Pantothenic Acid 4.7 %
Phosphorus 8.8 %
Riboflavin 3.6 %
Selenium 1.0 %
Thiamin 10.1 %
Zinc 4.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in vegetarian split pea soup

View the full vegetarian split pea soup Recipe & Instructions
Submitted by: BURBERRYGUY11

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of vegetarian split pea soup

58 calories of Split Peas, (0.25 cup)

33 calories of Potato, raw, (0.13 large (3" to 4-1/4" dia.))

30 calories of Olive Oil, (0.25 tbsp)

15 calories of Vegetable Broth, (1 cup)

4 calories of Onions, raw, (0.06 cup, chopped)

3 calories of Chili powder, (0.13 tbsp)

2 calories of Green Peppers (bell peppers), (0.06 cup, strips)

2 calories of Carrots, raw, (0.03 cup, chopped)

1 calories of Celery, raw, (0.13 stalk, medium (7-1/2" - 8" long))

1 calories of Pepper, black, (0.13 tsp)

1 calories of Oregano, ground, (0.13 tsp)

1 calories of Garlic, (0.13 clove)

1 calories of Lime Juice, (0.06 lime yields)

1 calories of Rosemary, dried, (0.13 tsp)

0 calories of Cumin seed, (0.06 tsp)

0 calories of Pepper, black, (0.06 tsp)

0 calories of Salt, (0.13 tsp)


No nutrition or calorie comments found.