Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 249.6
Total Fat 15.1 g
Saturated Fat 7.3 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 5.6 g
Cholesterol 48.4 mg
Sodium 323.3 mg
Potassium 233.1 mg
Total Carbohydrate 15.7 g
Dietary Fiber 1.1 g
Sugars 0.6 g
Protein 12.6 g
Vitamin A 11.0 %
Vitamin B-12 17.4 %
Vitamin B-6 8.9 %
Vitamin C 7.4 %
Vitamin D 0.6 %
Vitamin E 2.9 %
Calcium 16.6 %
Copper 4.3 %
Folate 4.9 %
Iron 7.5 %
Magnesium 4.6 %
Manganese 4.1 %
Niacin 10.1 %
Pantothenic Acid 3.3 %
Phosphorus 17.7 %
Riboflavin 10.2 %
Selenium 12.7 %
Thiamin 4.4 %
Zinc 14.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Easy Taco Salad

View the full Easy Taco Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Easy Taco Salad

100 calories of Ground beef, lean, (1.33 oz)

77 calories of Cheddar Cheese, (0.17 cup, shredded)

33 calories of Wish Bone Western dressing (fat free), (1.33 tbsp)

18 calories of Doritos Light Nacho Cheesier, (0.21 oz)

7 calories of Black Olives, (8.33 grams)

6 calories of Red Ripe Tomatoes, (0.17 large whole (3" dia))

3 calories of Onions, raw, (0.08 medium (2-1/2" dia))

3 calories of Iceberg Lettuce (salad), (0.42 cup, shredded or chopped)

1 calories of Old El Paso Taco Seasoning, (0.17 tsp)


Nutrition & Calorie Comments  

The Western dressing gives it a different taste. My whole family really enjoyed it. Low in calories to boot.