Nutrition Facts
Servings Per Recipe: 25
Serving Size: 1 serving
Amount Per Serving
Calories 127.5
Total Fat 6.2 g
Saturated Fat 2.2 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.8 g
Cholesterol 47.3 mg
Sodium 136.5 mg
Potassium 183.5 mg
Total Carbohydrate 8.3 g
Dietary Fiber 1.4 g
Sugars 0.0 g
Protein 9.6 g
Vitamin A 1.8 %
Vitamin B-12 7.8 %
Vitamin B-6 5.2 %
Vitamin C 27.3 %
Vitamin D 0.5 %
Vitamin E 0.7 %
Calcium 2.8 %
Copper 2.7 %
Folate 6.4 %
Iron 6.2 %
Magnesium 4.5 %
Manganese 4.5 %
Niacin 6.6 %
Pantothenic Acid 1.9 %
Phosphorus 4.6 %
Riboflavin 4.7 %
Selenium 6.7 %
Thiamin 3.5 %
Zinc 6.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Glumpki

View the full Glumpki Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Glumpki

48 calories of Ground beef, lean, (0.64 oz)

33 calories of Turkey, Ground turkey, 93% lean, (0.83 oz)

26 calories of Rice, FRAFT, Minute Rice, Brown, (0.08 cup)

12 calories of Cabbage, fresh, (0.04 head, large (about 7" dia))

6 calories of Egg, fresh, whole, raw, (0.08 large)

2 calories of Onions, raw, (0.04 medium (2-1/2" dia))

1 calories of Beef bouillon, (0.08 portion, amount of dry mix to make 8 fl oz prepared)


Nutrition & Calorie Comments  

Hmm.. different variation of he Polish glumpkis.. we use garlic, home canned tomatoes, ,, I cannot have the sugar in catsup, so I would use the former,, I LOVE these though..