Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 397.4 | Total Fat | 34.6 g |
|---|---|
| Saturated Fat | 4.4 g |
| Polyunsaturated Fat | 5.2 g |
| Monounsaturated Fat | 23.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 63.7 mg |
| Potassium | 835.4 mg |
| Total Carbohydrate | 24.8 g |
| Dietary Fiber | 7.7 g |
| Sugars | 1.9 g |
| Protein | 6.1 g |
| Vitamin A | 135.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 16.6 % |
| Vitamin C | 204.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 34.3 % |
| Calcium | 19.4 % |
| Copper | 24.8 % |
| Folate | 45.6 % |
| Iron | 22.4 % |
| Magnesium | 30.4 % |
| Manganese | 82.9 % |
| Niacin | 7.4 % |
| Pantothenic Acid | 7.1 % |
| Phosphorus | 15.8 % |
| Riboflavin | 19.3 % |
| Selenium | 3.9 % |
| Thiamin | 11.5 % |
| Zinc | 9.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fresh Spinach Salad with Strawberries
View the full Fresh Spinach Salad with Strawberries Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fresh Spinach Salad with Strawberries
248 calories of Olive Oil, (0.13 cup)
54 calories of Strawberries, fresh, (0.50 pint as purchased, yields)
37 calories of Almonds, (0.06 cup, slivered)
26 calories of Sesame Seeds, (0.50 tbsp)
16 calories of Spinach, fresh, (0.25 package (10 oz))
12 calories of Poppy seed, (0.25 tbsp)
10 calories of Onions, raw, (0.25 tbsp)
2 calories of Cider Vinegar, (0.06 cup)
0 calories of Paprika, (0.06 tsp)
0 calories of Lea & Perrins, Worcestershire Sauce, (0.06 tsp)
0 calories of Splenda, (6 tsp)
Calories per serving of Fresh Spinach Salad with Strawberries
248 calories of Olive Oil, (0.13 cup)
54 calories of Strawberries, fresh, (0.50 pint as purchased, yields)
37 calories of Almonds, (0.06 cup, slivered)
26 calories of Sesame Seeds, (0.50 tbsp)
16 calories of Spinach, fresh, (0.25 package (10 oz))
12 calories of Poppy seed, (0.25 tbsp)
10 calories of Onions, raw, (0.25 tbsp)
2 calories of Cider Vinegar, (0.06 cup)
0 calories of Paprika, (0.06 tsp)
0 calories of Lea & Perrins, Worcestershire Sauce, (0.06 tsp)
0 calories of Splenda, (6 tsp)
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