Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 434.3 | Total Fat | 12.9 g |
|---|---|
| Saturated Fat | 4.3 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 3.1 g |
| Cholesterol | 83.9 mg |
| Sodium | 1,916.0 mg |
| Potassium | 611.6 mg |
| Total Carbohydrate | 40.5 g |
| Dietary Fiber | 6.3 g |
| Sugars | 4.2 g |
| Protein | 39.0 g |
| Vitamin A | 136.4 % | Vitamin B-12 | 11.1 % |
|---|---|
| Vitamin B-6 | 40.5 % |
| Vitamin C | 36.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.9 % |
| Calcium | 26.6 % |
| Copper | 10.4 % |
| Folate | 10.0 % |
| Iron | 15.8 % |
| Magnesium | 21.8 % |
| Manganese | 14.8 % |
| Niacin | 69.4 % |
| Pantothenic Acid | 12.7 % |
| Phosphorus | 57.3 % |
| Riboflavin | 17.3 % |
| Selenium | 40.9 % |
| Thiamin | 12.3 % |
| Zinc | 16.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mom's Chicken Enchiladas
View the full Mom's Chicken Enchiladas Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mom's Chicken Enchiladas
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
113 calories of Corn Tortillas, (2 tortilla, medium (approx 6" dia))
70 calories of La Victoria Enchilada Sauce, (212.63 grams)
49 calories of Cheddar or Colby Cheese, Low Fat, (0.25 cup, shredded)
42 calories of Sour Cream, reduced fat, (0.13 cup)
10 calories of Black Olives, canned (small-extra large), (1 tbsp)
8 calories of La Victoria Salsa Picante, Medium, (2 tbsp)
8 calories of Scallions, raw, (1 large)
6 calories of Red Ripe Tomatoes, (0.25 medium whole (2-3/5" dia))
2 calories of Lettuce, red leaf (salad), (0.50 cup shredded)
0 calories of Cilantro, raw, (0.50 tbsp)
Calories per serving of Mom's Chicken Enchiladas
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
113 calories of Corn Tortillas, (2 tortilla, medium (approx 6" dia))
70 calories of La Victoria Enchilada Sauce, (212.63 grams)
49 calories of Cheddar or Colby Cheese, Low Fat, (0.25 cup, shredded)
42 calories of Sour Cream, reduced fat, (0.13 cup)
10 calories of Black Olives, canned (small-extra large), (1 tbsp)
8 calories of La Victoria Salsa Picante, Medium, (2 tbsp)
8 calories of Scallions, raw, (1 large)
6 calories of Red Ripe Tomatoes, (0.25 medium whole (2-3/5" dia))
2 calories of Lettuce, red leaf (salad), (0.50 cup shredded)
0 calories of Cilantro, raw, (0.50 tbsp)
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