Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 215.2 | Total Fat | 16.2 g |
|---|---|
| Saturated Fat | 4.0 g |
| Polyunsaturated Fat | 2.3 g |
| Monounsaturated Fat | 9.0 g |
| Cholesterol | 10.6 mg |
| Sodium | 221.1 mg |
| Potassium | 239.7 mg |
| Total Carbohydrate | 15.0 g |
| Dietary Fiber | 2.6 g |
| Sugars | 9.7 g |
| Protein | 4.5 g |
| Vitamin A | 56.6 % | Vitamin B-12 | 2.9 % |
|---|---|
| Vitamin B-6 | 4.9 % |
| Vitamin C | 21.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.0 % |
| Calcium | 10.4 % |
| Copper | 6.0 % |
| Folate | 11.7 % |
| Iron | 3.9 % |
| Magnesium | 4.8 % |
| Manganese | 26.8 % |
| Niacin | 3.3 % |
| Pantothenic Acid | 4.4 % |
| Phosphorus | 9.6 % |
| Riboflavin | 6.1 % |
| Selenium | 3.8 % |
| Thiamin | 6.3 % |
| Zinc | 5.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chopped Blue Cheese Salad
View the full Chopped Blue Cheese Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chopped Blue Cheese Salad
60 calories of Olive Oil, (0.50 tbsp)
50 calories of Blue Cheese, (0.50 oz)
49 calories of Pecans, (0.25 oz (20 halves))
30 calories of Cranberries, dried, sweetened (craisins), (0.08 cup)
10 calories of balsamic vinegar, (1 tablespoon)
7 calories of Carrots, raw, (0.25 large (7-1/4" to 8-1/2" long))
6 calories of Cabbage, fresh, (0.25 cup, chopped)
3 calories of Romaine Lettuce (salad), (2 inner leaf)
Calories per serving of Chopped Blue Cheese Salad
60 calories of Olive Oil, (0.50 tbsp)
50 calories of Blue Cheese, (0.50 oz)
49 calories of Pecans, (0.25 oz (20 halves))
30 calories of Cranberries, dried, sweetened (craisins), (0.08 cup)
10 calories of balsamic vinegar, (1 tablespoon)
7 calories of Carrots, raw, (0.25 large (7-1/4" to 8-1/2" long))
6 calories of Cabbage, fresh, (0.25 cup, chopped)
3 calories of Romaine Lettuce (salad), (2 inner leaf)
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