Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 389.9
  • Total Fat 19.0 g
  • Saturated Fat 3.2 g
  • Polyunsaturated Fat 2.4 g
  • Monounsaturated Fat 11.6 g
  • Cholesterol 109.7 mg
  • Sodium 366.0 mg
  • Potassium 753.9 mg
  • Total Carbohydrate 12.3 g
  • Dietary Fiber 3.2 g
  • Sugars 3.2 g
  • Protein 42.3 g
  • Vitamin A 18.4 %
  • Vitamin B-12 11.2 %
  • Vitamin B-6 60.3 %
  • Vitamin C 22.4 %
  • Vitamin D 0.0 %
  • Vitamin E 17.8 %
  • Calcium 5.9 %
  • Copper 15.3 %
  • Folate 5.9 %
  • Iron 19.9 %
  • Magnesium 19.6 %
  • Manganese 36.5 %
  • Niacin 105.0 %
  • Pantothenic Acid 17.7 %
  • Phosphorus 40.0 %
  • Riboflavin 14.2 %
  • Selenium 46.6 %
  • Thiamin 11.5 %
  • Zinc 13.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken Tikka Masala

View the full Chicken Tikka Masala Recipe & Instructions
Submitted by: PSDAHRI

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Tikka Masala

214 calories of Chicken Breast (cooked), no skin, roasted, (0.75 breast, bone and skin removed)

119 calories of Olive Oil, (1 tbsp)

24 calories of Pureed Tomatoes, (0.25 cup)

15 calories of Onions, raw, (0.25 cup, chopped)

6 calories of Chili powder, (0.25 tbsp)

5 calories of Cardamom, ground, (0.25 tbsp)

2 calories of Garlic, (0.50 tsp)

2 calories of Cumin seed, (0.25 tsp)

2 calories of Turmeric, ground, (0.25 tsp)

1 calories of Ginger Root, (0.50 tsp)

Nutrition & Calorie Comments  

Lower carbs than the stuffed potato Submitted by:

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This is a fantastic recipe. I usually add a few more vegetables like tomatoes, broccoli and sometime black beans and or mushroom to help ensure I meeting all my nutritional requirements. It's a dish you can fun with. Thanks. Submitted by:

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Looks good but too many calories for me Submitted by:

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I don't use oil at all. Tip from Spark pages, saute foods in a bit of veggie broth or chicken broth. Adds flavor and no fat or the added calories. Like everyones ideas for the cans of diced tomato and that worked out well. Great combination of seasoning. Thank you Submitted by:

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This sounds delicious; however, I see the fat content is high. Is this healthy? Submitted by:

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I put a cup and a half of water and added a can of chopped tomatoes plus 2 chopped fresh tomatoes. I also added juice of half a lemon and a tablespoon of sugar. I served it with brown rice and some cool mint raita. Submitted by:

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I subustituted cubed paneer cheese and peas for the chicken. I took others' suggestions and added 2 14 oz. cans of diced tomatoes and 1/2 cup water. Very good. I did also add 3/4 cup full-fat yogurt and juice from 1 lemon at the end. Have added this to my recipe file. Wonderful--thanks! Submitted by:

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I've been making this regularly for about a year. Great flavor without much fat! I bump up the spices, cut down on the EVOO and add either fresh chopped tomatoes or a can of diced tomatoes. Thanks for bringing what is ordinarily out of bounds into our regular lineup! Submitted by:

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