Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 389.9
Total Fat 19.0 g
Saturated Fat 3.2 g
Polyunsaturated Fat 2.4 g
Monounsaturated Fat 11.6 g
Cholesterol 109.7 mg
Sodium 366.0 mg
Potassium 753.9 mg
Total Carbohydrate 12.3 g
Dietary Fiber 3.2 g
Sugars 3.2 g
Protein 42.3 g
Vitamin A 18.4 %
Vitamin B-12 11.2 %
Vitamin B-6 60.3 %
Vitamin C 22.4 %
Vitamin D 0.0 %
Vitamin E 17.8 %
Calcium 5.9 %
Copper 15.3 %
Folate 5.9 %
Iron 19.9 %
Magnesium 19.6 %
Manganese 36.5 %
Niacin 105.0 %
Pantothenic Acid 17.7 %
Phosphorus 40.0 %
Riboflavin 14.2 %
Selenium 46.6 %
Thiamin 11.5 %
Zinc 13.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken Tikka Masala

View the full Chicken Tikka Masala Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Tikka Masala

214 calories of Chicken Breast (cooked), no skin, roasted, (0.75 breast, bone and skin removed)

119 calories of Olive Oil, (1 tbsp)

24 calories of Pureed Tomatoes, (0.25 cup)

15 calories of Onions, raw, (0.25 cup, chopped)

6 calories of Chili powder, (0.25 tbsp)

5 calories of Cardamom, ground, (0.25 tbsp)

2 calories of Turmeric, ground, (0.25 tsp)

2 calories of Garlic, (0.50 tsp)

2 calories of Cumin seed, (0.25 tsp)

1 calories of Ginger Root, (0.50 tsp)


Nutrition & Calorie Comments  

The amount of tomato/water isn't listed in the ingredients but is in the full nutritional breakdown by ingredients. In the breakdown it states roasted, skinless chicken breast but makes no mention of it being cooked in the ingredients, + the instructions say to simmer for 10-12 minutes until cooked
Rice is not included in the calorie count. Rice is high in calories, but how can you eat tikka masala without it?
I wish this recipe stated the amount of chicken in ounces, not 3 chicken breasts. Depending on where you buy your chicken, they can range from 4 ounces to over 1 pound. The amount of chicken used will change the nutrition info.
Lower carbs than the stuffed potato
This is a fantastic recipe. I usually add a few more vegetables like tomatoes, broccoli and sometime black beans and or mushroom to help ensure I meeting all my nutritional requirements. It's a dish you can fun with. Thanks.
Looks good but too many calories for me
I don't use oil at all. Tip from Spark pages, saute foods in a bit of veggie broth or chicken broth. Adds flavor and no fat or the added calories. Like everyones ideas for the cans of diced tomato and that worked out well. Great combination of seasoning. Thank you