Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 137.3 | Total Fat | 6.5 g |
|---|---|
| Saturated Fat | 4.3 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 25.2 mg |
| Sodium | 380.9 mg |
| Potassium | 920.5 mg |
| Total Carbohydrate | 13.6 g |
| Dietary Fiber | 4.7 g |
| Sugars | 4.6 g |
| Protein | 8.6 g |
| Vitamin A | 201.7 % | Vitamin B-12 | 8.1 % |
|---|---|
| Vitamin B-6 | 18.4 % |
| Vitamin C | 100.0 % |
| Vitamin D | 3.3 % |
| Vitamin E | 8.1 % |
| Calcium | 23.1 % |
| Copper | 9.7 % |
| Folate | 53.5 % |
| Iron | 14.9 % |
| Magnesium | 21.8 % |
| Manganese | 49.0 % |
| Niacin | 15.7 % |
| Pantothenic Acid | 7.5 % |
| Phosphorus | 18.0 % |
| Riboflavin | 29.4 % |
| Selenium | 9.6 % |
| Thiamin | 12.8 % |
| Zinc | 9.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lunch Salad
View the full Lunch Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lunch Salad
75 calories of Feta Cheese, (1 oz)
18 calories of Cherry Tomatoes, Fresh, 1 Tomato, (6 serving)
14 calories of Spinach, fresh, (2 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
8 calories of Romaine Lettuce (salad), (1 cup, shredded)
7 calories of Carrots, raw, (0.13 cup, chopped)
5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)
4 calories of Mushrooms, fresh, (0.25 cup pieces)
Calories per serving of Lunch Salad
75 calories of Feta Cheese, (1 oz)
18 calories of Cherry Tomatoes, Fresh, 1 Tomato, (6 serving)
14 calories of Spinach, fresh, (2 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
8 calories of Romaine Lettuce (salad), (1 cup, shredded)
7 calories of Carrots, raw, (0.13 cup, chopped)
5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)
4 calories of Mushrooms, fresh, (0.25 cup pieces)
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