Lunch Salad

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 137.3
  • Total Fat: 6.5 g
  • Cholesterol: 25.2 mg
  • Sodium: 380.9 mg
  • Total Carbs: 13.6 g
  • Dietary Fiber: 4.7 g
  • Protein: 8.6 g

View full nutritional breakdown of Lunch Salad calories by ingredient



Number of Servings: 1

Ingredients

    Spinach, fresh, 2 cup (remove)
    Romaine Lettuce (salad), 1 cup, shredded (remove)
    Mushrooms, fresh, 0.25 cup pieces (remove)
    Feta Cheese, 1 oz (remove)
    Green Peppers (bell peppers), 0.125 cup, chopped (remove)
    Cherry Tomatoes, Fresh, 1 Tomato, 6 serving (remove)
    Carrots, raw, .125 cup, chopped (remove)
    Onions, raw, .125 cup, chopped (remove)

Directions

Gather and eat

Number of Servings: 1

Recipe submitted by SparkPeople user OFF_CENTER.