Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 461.2
Total Fat 18.4 g
Saturated Fat 8.7 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 3.0 g
Cholesterol 35.7 mg
Sodium 1,121.6 mg
Potassium 320.1 mg
Total Carbohydrate 45.1 g
Dietary Fiber 6.0 g
Sugars 7.1 g
Protein 26.7 g
Vitamin A 83.5 %
Vitamin B-12 6.6 %
Vitamin B-6 6.0 %
Vitamin C 25.0 %
Vitamin D 0.0 %
Vitamin E 1.8 %
Calcium 51.5 %
Copper 10.6 %
Folate 33.2 %
Iron 24.4 %
Magnesium 15.7 %
Manganese 23.3 %
Niacin 2.4 %
Pantothenic Acid 2.7 %
Phosphorus 31.9 %
Riboflavin 25.1 %
Selenium 21.0 %
Thiamin 29.5 %
Zinc 13.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in tofu lasagne

View the full tofu lasagne Recipe & Instructions
Submitted by: LIZHAVEY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of tofu lasagne

140 calories of Pasta, Lasagna Noodles, (1.33 oz)

120 calories of Amy's Kitchen Garlic Mushroom Pasta Sauce, 1/2 cup, (1 serving)

78 calories of Ricotta Cheese, part skim milk, (2 oz)

78 calories of Parmesan Cheese, grated, (0.17 cup)

31 calories of Mori-Nu, Tofu, silken, extra firm, (56.67 grams)

10 calories of Spinach, frozen, (0.17 package (10 oz) yields)

2 calories of Oregano, ground, (0.17 tbsp)

2 calories of Garlic, (0.50 cloves)

1 calories of Basil, (1.33 tbsp)


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