tofu lasagne

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 461.2
  • Total Fat: 18.4 g
  • Cholesterol: 35.7 mg
  • Sodium: 1,121.6 mg
  • Total Carbs: 45.1 g
  • Dietary Fiber: 6.0 g
  • Protein: 26.7 g

View full nutritional breakdown of tofu lasagne calories by ingredient
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Number of Servings: 6


    * Ricotta Cheese, part skim milk, 12 oz (remove)
    * Spinach, frozen, 1 package (10 oz) yields (remove)
    * Basil, 8 tbsp (remove)
    * Oregano, ground, 1 tbsp (remove)
    * *Pasta, Lasagna Noodles, 8 oz (remove)
    * Amy's Kitchen Garlic Mushroom Pasta Sauce, 1/2 cup, 6 serving (remove)
    * Parmesan Cheese, grated, 1 cup (remove)
    * Garlic, 3 cloves (remove)
    * Mori-Nu, Tofu, silken, extra firm, 340 grams (remove)
    salt & pepper to taste


Boil noodles as directed. In food processor blend tofu, ricotta, spinach, basil, oregano till creamy. Put a couple spoonfuls of pasta sauce in base of pan, layer 3 noodles, followed by half the tofu spread, sauce, noodles, tofu spread, sauce, noodles, sauce, Parmesan. Bake, at 350, covered for 30 minutes. take off foil and bake uncovered 15 minutes more.

Easy vegan option, substitute ricotta for another block of tofu and omit parm.

Number of Servings: 6

Recipe submitted by SparkPeople user LIZHAVEY.

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