Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 65.0
Total Fat 3.7 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 749.5 mg
Potassium 88.7 mg
Total Carbohydrate 7.4 g
Dietary Fiber 3.9 g
Sugars 1.3 g
Protein 2.8 g
Vitamin A 2.1 %
Vitamin B-12 0.0 %
Vitamin B-6 1.3 %
Vitamin C 4.1 %
Vitamin D 0.0 %
Vitamin E 1.6 %
Calcium 0.5 %
Copper 1.6 %
Folate 0.5 %
Iron 1.3 %
Magnesium 1.0 %
Manganese 1.7 %
Niacin 1.1 %
Pantothenic Acid 0.2 %
Phosphorus 0.8 %
Riboflavin 0.8 %
Selenium 0.6 %
Thiamin 0.5 %
Zinc 0.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Raw Foods Apple Onion Bread

View the full Raw Foods Apple Onion Bread Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Raw Foods Apple Onion Bread

56 calories of *Flax Seed Meal (ground flax), (1.60 tbsp)

7 calories of Apples, fresh with skin, (0.10 medium (2-3/4" dia) (approx 3 per lb))

6 calories of Tomato Paste, (0.03 cup)

2 calories of Agave Nectar Stick, (0.10 stick)

2 calories of Onions, raw, (0.03 cup, chopped)

0 calories of Salt, (0.10 tbsp)


Nutrition & Calorie Comments  

This is very similar to a bread I made using 2 Fuji apples and no onion or tomato . I added cinnimon to make it sweeter for someone that likes bakery type foods. I am going to try this one for sandwhiches. I like this better than nut breads I have tried because it is softer and less calories.