Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 497.3
Total Fat 23.5 g
Saturated Fat 10.2 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 6.9 g
Cholesterol 70.9 mg
Sodium 1,147.4 mg
Potassium 865.1 mg
Total Carbohydrate 26.1 g
Dietary Fiber 3.2 g
Sugars 0.8 g
Protein 31.8 g
Vitamin A 112.6 %
Vitamin B-12 72.1 %
Vitamin B-6 43.3 %
Vitamin C 22.1 %
Vitamin D 0.0 %
Vitamin E 1.7 %
Calcium 3.1 %
Copper 11.7 %
Folate 9.1 %
Iron 20.9 %
Magnesium 16.9 %
Manganese 29.7 %
Niacin 41.3 %
Pantothenic Acid 8.5 %
Phosphorus 36.7 %
Riboflavin 15.5 %
Selenium 44.6 %
Thiamin 17.3 %
Zinc 37.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in MOJAVEMAMA'S BEEF CURRY

View the full MOJAVEMAMA'S BEEF CURRY Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of MOJAVEMAMA'S BEEF CURRY

218 calories of Flank Steak, (5 oz)

138 calories of Curry Roux, (0.25 serving)

54 calories of Brown Rice, long grain, (0.25 cup)

30 calories of Extra Virgin Olive Oil, (0.25 tbsp)

29 calories of Potato, raw, (0.25 small (1-3/4" to 2-1/2" dia.))

12 calories of Baby Carrots, raw, (3.75 medium)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))


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