Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 287.6 | Total Fat | 19.2 g |
|---|---|
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 5.0 g |
| Monounsaturated Fat | 10.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 684.7 mg |
| Potassium | 154.1 mg |
| Total Carbohydrate | 26.9 g |
| Dietary Fiber | 2.6 g |
| Sugars | 9.1 g |
| Protein | 4.4 g |
| Vitamin A | 1.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.3 % |
| Vitamin C | 2.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 9.7 % |
| Calcium | 0.9 % |
| Copper | 11.9 % |
| Folate | 6.4 % |
| Iron | 6.5 % |
| Magnesium | 12.9 % |
| Manganese | 60.1 % |
| Niacin | 7.0 % |
| Pantothenic Acid | 1.5 % |
| Phosphorus | 12.4 % |
| Riboflavin | 5.3 % |
| Selenium | 1.0 % |
| Thiamin | 5.4 % |
| Zinc | 11.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Wild Rice Side Dish
View the full Wild Rice Side Dish Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Wild Rice Side Dish
99 calories of Olive Oil, (0.83 tbsp)
73 calories of Pine Nuts, (0.08 cup)
70 calories of Wild Rice, (0.42 cup)
33 calories of Ocean Spray, Craisins Original Sweetened Dried Cranberries 1/4 cup, (0.25 serving)
8 calories of Nakano Seasoned Rice Vinegar, (0.42 tbsp)
2 calories of Scallions, raw, (0.42 medium (4-1/8" long))
0 calories of Salt, (0.08 tbsp)
Calories per serving of Wild Rice Side Dish
99 calories of Olive Oil, (0.83 tbsp)
73 calories of Pine Nuts, (0.08 cup)
70 calories of Wild Rice, (0.42 cup)
33 calories of Ocean Spray, Craisins Original Sweetened Dried Cranberries 1/4 cup, (0.25 serving)
8 calories of Nakano Seasoned Rice Vinegar, (0.42 tbsp)
2 calories of Scallions, raw, (0.42 medium (4-1/8" long))
0 calories of Salt, (0.08 tbsp)
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