Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 195.9 | Total Fat | 14.3 g |
|---|---|
| Saturated Fat | 2.4 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 8.7 g |
| Cholesterol | 3.7 mg |
| Sodium | 105.7 mg |
| Potassium | 739.9 mg |
| Total Carbohydrate | 15.0 g |
| Dietary Fiber | 6.8 g |
| Sugars | 4.7 g |
| Protein | 5.5 g |
| Vitamin A | 7.9 % | Vitamin B-12 | 3.4 % |
|---|---|
| Vitamin B-6 | 16.4 % |
| Vitamin C | 24.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.5 % |
| Calcium | 13.4 % |
| Copper | 9.7 % |
| Folate | 24.1 % |
| Iron | 4.8 % |
| Magnesium | 11.9 % |
| Manganese | 10.8 % |
| Niacin | 9.8 % |
| Pantothenic Acid | 17.2 % |
| Phosphorus | 15.1 % |
| Riboflavin | 17.1 % |
| Selenium | 3.1 % |
| Thiamin | 8.2 % |
| Zinc | 8.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chilled Cucumber & Avocado Soup
View the full Chilled Cucumber & Avocado Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chilled Cucumber & Avocado Soup
144 calories of Avocados, California (Haas), (0.50 fruit without skin and seeds)
37 calories of Buttermilk, lowfat, (0.38 cup)
15 calories of Cucumber (with peel), (0.38 cucumber (8-1/4"))
Calories per serving of Chilled Cucumber & Avocado Soup
144 calories of Avocados, California (Haas), (0.50 fruit without skin and seeds)
37 calories of Buttermilk, lowfat, (0.38 cup)
15 calories of Cucumber (with peel), (0.38 cucumber (8-1/4"))
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