Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 236.6
Total Fat 11.7 g
Saturated Fat 3.1 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 5.4 g
Cholesterol 21.2 mg
Sodium 676.6 mg
Potassium 630.1 mg
Total Carbohydrate 25.6 g
Dietary Fiber 4.7 g
Sugars 7.4 g
Protein 10.6 g
Vitamin A 14.1 %
Vitamin B-12 0.0 %
Vitamin B-6 7.3 %
Vitamin C 50.1 %
Vitamin D 0.0 %
Vitamin E 7.8 %
Calcium 6.3 %
Copper 12.0 %
Folate 8.1 %
Iron 16.2 %
Magnesium 11.1 %
Manganese 10.2 %
Niacin 7.2 %
Pantothenic Acid 4.8 %
Phosphorus 5.9 %
Riboflavin 5.2 %
Selenium 1.4 %
Thiamin 5.0 %
Zinc 7.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mexican Cassarole

View the full Mexican Cassarole Recipe & Instructions
Submitted by: RBASTIANELLI

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mexican Cassarole

93 calories of Stagg Classic Chili with Beans, (70.83 grams)

39 calories of Olive Oil, (0.33 tbsp)

31 calories of Ground Chicken - Foster Farms 1# pkg, (0.17 serving)

30 calories of Yellow Sweet Corn, Canned, (37.50 grams)

18 calories of Stewed Tomatoes, (68.50 grams)

12 calories of Tomato Sauce, (36.67 grams)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

6 calories of Green Peppers (bell peppers), (0.17 cup, chopped)

1 calories of Garlic, (0.17 clove)


No nutrition or calorie comments found.