Mexican Cassarole

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 236.6
  • Total Fat: 11.7 g
  • Cholesterol: 21.2 mg
  • Sodium: 676.6 mg
  • Total Carbs: 25.6 g
  • Dietary Fiber: 4.7 g
  • Protein: 10.6 g

View full nutritional breakdown of Mexican Cassarole calories by ingredient


ground chicken with southwestern flavors ground chicken with southwestern flavors
Number of Servings: 6


    2 ~ Tbs. olive oil
    1~ onion, chopped
    1~ green bell pepper, chopped
    1~ lg. garlic clove, minced
    1~ 7.75oz can hot tomato sauce (El Pato)
    1~ 15oz can stewed tomatoes, mexican flavor
    1~ 8oz can sweet corn
    1~ 15oz can chili w/beans (Stagg)


Cook ground chicken, drain liquids & set aside. Add oil to pan & cook onions & peppers until tender. Add minced garlic & cook until aromatic, about 30 seconds. Add hot tomato sauce, stewed tomatoes, chili & corn & simmer on low heat for about 20 minutes. Makes 6 ~ 1 cup servings.
**possible toppings not included in caloric values are cheese, salsa, sour cream, crushed tortilla chips etc.

Number of Servings: 6

Recipe submitted by SparkPeople user RBASTIANELLI.