Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 598.0
Total Fat 27.2 g
Saturated Fat 14.1 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 7.9 g
Cholesterol 81.6 mg
Sodium 1,705.5 mg
Potassium 228.2 mg
Total Carbohydrate 66.7 g
Dietary Fiber 4.0 g
Sugars 1.0 g
Protein 29.6 g
Vitamin A 18.1 %
Vitamin B-12 3.3 %
Vitamin B-6 4.2 %
Vitamin C 4.0 %
Vitamin D 0.0 %
Vitamin E 6.2 %
Calcium 22.4 %
Copper 16.2 %
Folate 39.9 %
Iron 24.7 %
Magnesium 9.3 %
Manganese 30.4 %
Niacin 21.2 %
Pantothenic Acid 8.3 %
Phosphorus 36.1 %
Riboflavin 26.6 %
Selenium 45.0 %
Thiamin 42.6 %
Zinc 11.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ham and Cheese Wrap

View the full Ham and Cheese Wrap Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ham and Cheese Wrap

380 calories of Flour Tortillas, (1 tortilla (approx 12" dia))

106 calories of American Cheese, (1 oz)

100 calories of Philadelphia Cream Cheese, (1 oz)

20 calories of Wilson's Food service hickory smoked ham- extra lean (3 slice/serving), (1 serving)

1 calories of Romaine Lettuce (salad), (1 inner leaf)


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