Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories | 313.2 | Total Fat | 10.8 g |
---|---|
Saturated Fat | 2.0 g |
Polyunsaturated Fat | 5.1 g |
Monounsaturated Fat | 2.7 g |
Cholesterol | 41.9 mg |
Sodium | 1,307.6 mg |
Potassium | 1,541.7 mg |
Total Carbohydrate | 32.2 g |
Dietary Fiber | 6.5 g |
Sugars | 14.3 g |
Protein | 24.8 g |
Vitamin A | 125.0 % | Vitamin B-12 | 17.0 % |
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Vitamin B-6 | 38.5 % |
Vitamin C | 150.7 % |
Vitamin D | 0.0 % |
Vitamin E | 22.1 % |
Calcium | 31.7 % |
Copper | 21.3 % |
Folate | 22.7 % |
Iron | 17.1 % |
Magnesium | 29.8 % |
Manganese | 39.6 % |
Niacin | 22.7 % |
Pantothenic Acid | 16.9 % |
Phosphorus | 47.9 % |
Riboflavin | 39.6 % |
Selenium | 42.8 % |
Thiamin | 48.7 % |
Zinc | 22.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chilli zucchini with pork and yogurt
View the full Chilli zucchini with pork and yogurt Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chilli zucchini with pork and yogurt
101 calories of Pork Tenderloin, (50 grams)
69 calories of Yogurt, plain, skim milk, (0.50 cup (8 fl oz))
60 calories of Sunflower Oil, (0.50 tbsp)
40 calories of Zucchini, (250 grams)
21 calories of Onions, raw, (0.50 medium (2-1/2" dia))
13 calories of Red Ripe Tomatoes, (0.50 medium whole (2-3/5" dia))
9 calories of Peppers, hot chili, red, fresh, (0.50 pepper)
4 calories of Garlic, (1 cloves)
4 calories of Green Peppers (bell peppers), (15 grams)
3 calories of Curry powder, (0.50 tsp)
3 calories of Paprika, (0.50 tsp)
0 calories of Dill weed, fresh, (2.50 sprigs)
0 calories of Salt, (0.50 tsp)
0 calories of Water, tap, (1 cup (8 fl oz))
Calories per serving of Chilli zucchini with pork and yogurt
101 calories of Pork Tenderloin, (50 grams)
69 calories of Yogurt, plain, skim milk, (0.50 cup (8 fl oz))
60 calories of Sunflower Oil, (0.50 tbsp)
40 calories of Zucchini, (250 grams)
21 calories of Onions, raw, (0.50 medium (2-1/2" dia))
13 calories of Red Ripe Tomatoes, (0.50 medium whole (2-3/5" dia))
9 calories of Peppers, hot chili, red, fresh, (0.50 pepper)
4 calories of Garlic, (1 cloves)
4 calories of Green Peppers (bell peppers), (15 grams)
3 calories of Curry powder, (0.50 tsp)
3 calories of Paprika, (0.50 tsp)
0 calories of Dill weed, fresh, (2.50 sprigs)
0 calories of Salt, (0.50 tsp)
0 calories of Water, tap, (1 cup (8 fl oz))
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