Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 313.2
Total Fat 10.8 g
Saturated Fat 2.0 g
Polyunsaturated Fat 5.1 g
Monounsaturated Fat 2.7 g
Cholesterol 41.9 mg
Sodium 1,307.6 mg
Potassium 1,541.7 mg
Total Carbohydrate 32.2 g
Dietary Fiber 6.5 g
Sugars 14.3 g
Protein 24.8 g
Vitamin A 125.0 %
Vitamin B-12 17.0 %
Vitamin B-6 38.5 %
Vitamin C 150.7 %
Vitamin D 0.0 %
Vitamin E 22.1 %
Calcium 31.7 %
Copper 21.3 %
Folate 22.7 %
Iron 17.1 %
Magnesium 29.8 %
Manganese 39.6 %
Niacin 22.7 %
Pantothenic Acid 16.9 %
Phosphorus 47.9 %
Riboflavin 39.6 %
Selenium 42.8 %
Thiamin 48.7 %
Zinc 22.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chilli zucchini with pork and yogurt

View the full Chilli zucchini with pork and yogurt Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chilli zucchini with pork and yogurt

101 calories of Pork Tenderloin, (50 grams)

69 calories of Yogurt, plain, skim milk, (0.50 cup (8 fl oz))

60 calories of Sunflower Oil, (0.50 tbsp)

40 calories of Zucchini, (250 grams)

21 calories of Onions, raw, (0.50 medium (2-1/2" dia))

13 calories of Red Ripe Tomatoes, (0.50 medium whole (2-3/5" dia))

9 calories of Peppers, hot chili, red, fresh, (0.50 pepper)

4 calories of Garlic, (1 cloves)

4 calories of Green Peppers (bell peppers), (15 grams)

3 calories of Curry powder, (0.50 tsp)

3 calories of Paprika, (0.50 tsp)

0 calories of Dill weed, fresh, (2.50 sprigs)

0 calories of Salt, (0.50 tsp)

0 calories of Water, tap, (1 cup (8 fl oz))


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