Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 152.5
Total Fat 4.4 g
Saturated Fat 0.6 g
Polyunsaturated Fat 2.8 g
Monounsaturated Fat 0.8 g
Cholesterol 0.0 mg
Sodium 858.3 mg
Potassium 199.2 mg
Total Carbohydrate 14.2 g
Dietary Fiber 3.8 g
Sugars 1.7 g
Protein 7.7 g
Vitamin A 13.1 %
Vitamin B-12 0.0 %
Vitamin B-6 16.0 %
Vitamin C 2.6 %
Vitamin D 0.0 %
Vitamin E 1.2 %
Calcium 9.2 %
Copper 5.6 %
Folate 10.9 %
Iron 16.6 %
Magnesium 6.5 %
Manganese 27.9 %
Niacin 11.0 %
Pantothenic Acid 1.9 %
Phosphorus 7.4 %
Riboflavin 7.3 %
Selenium 7.9 %
Thiamin 14.2 %
Zinc 3.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lynn's Meatloaf (Vegetarian; Engine 2 Recipe)


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lynn's Meatloaf (Vegetarian; Engine 2 Recipe)

55 calories of Morning Star Garden Veggie Burger, (0.50 serving(s))

39 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.13 cup, dry, yields)

23 calories of Walnuts, (0.03 cup, chopped)

4 calories of Heinz, One Carb Reduced Sugar Tomato Ketchup, 1 Tbsp, (0.75 serving)

3 calories of Soy Sauce, (0.38 tbsp)

3 calories of Onions, raw, (0.06 medium (2-1/2" dia))

2 calories of Grey Poupon Dijon Mustard, (0.38 tsp)

2 calories of Celery, raw, (0.25 stalk, medium (7-1/2" - 8" long))

1 calories of Heinz, One Carb Reduced Sugar Tomato Ketchup, 1 Tbsp, (0.25 serving)

1 calories of Garlic, (0.25 cloves)

1 calories of Rosemary, dried, (0.13 tsp)

0 calories of Thyme, ground, (0.03 tsp)

0 calories of Sage, ground, (0.03 tsp)


Nutrition & Calorie Comments  

Recipe worked pretty well! Only thing is, you didn't put the tofu in the ingredient list - is it in the calorie count?