Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 73.1
Total Fat 3.1 g
Saturated Fat 1.3 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.5 g
Cholesterol 57.8 mg
Sodium 439.8 mg
Potassium 300.1 mg
Total Carbohydrate 8.0 g
Dietary Fiber 1.7 g
Sugars 0.9 g
Protein 4.6 g
Vitamin A 9.8 %
Vitamin B-12 2.3 %
Vitamin B-6 6.6 %
Vitamin C 16.8 %
Vitamin D 2.1 %
Vitamin E 1.5 %
Calcium 8.6 %
Copper 4.2 %
Folate 9.0 %
Iron 4.8 %
Magnesium 6.6 %
Manganese 9.5 %
Niacin 3.1 %
Pantothenic Acid 2.8 %
Phosphorus 6.8 %
Riboflavin 6.9 %
Selenium 7.2 %
Thiamin 7.0 %
Zinc 2.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Summer Squash Casserole

View the full Summer Squash Casserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Summer Squash Casserole

20 calories of Velveeta Cheese Product, (0.25 oz)

18 calories of Egg, fresh, whole, raw, (0.25 large)

14 calories of Summer squash, (0.50 medium)

12 calories of White Bread, (0.13 cup, cubes)

8 calories of Onions, raw, (0.13 cup, chopped)

2 calories of Milk, 1%, (0.13 fl oz)

1 calories of Pepper, black, (0.13 tsp)

0 calories of Salt, (0.13 tsp)


No nutrition or calorie comments found.