Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 97.6
Total Fat 0.0 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 181.2 mg
Potassium 85.6 mg
Total Carbohydrate 22.2 g
Dietary Fiber 0.6 g
Sugars 12.0 g
Protein 0.6 g
Vitamin A 0.0 %
Vitamin B-12 0.0 %
Vitamin B-6 0.0 %
Vitamin C 11.3 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 0.6 %
Copper 0.0 %
Folate 0.0 %
Iron 1.1 %
Magnesium 0.0 %
Manganese 0.0 %
Niacin 0.0 %
Pantothenic Acid 0.0 %
Phosphorus 9.5 %
Riboflavin 0.0 %
Selenium 0.0 %
Thiamin 0.0 %
Zinc 0.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pineapple Pudding Fluff

View the full Pineapple Pudding Fluff Recipe & Instructions
TAGS:  Desserts |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pineapple Pudding Fluff

45 calories of Cool Whip Free, (6 tbsp)

39 calories of Dole Crushed Pineapple, in juice, 1/2 cup, (0.56 serving)

30 calories of Kraft Jello-o Brand Fat Free Sugar Free Pudding, Vanilla, (0.50 Serving)


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