Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 229.4
Total Fat 11.3 g
Saturated Fat 2.9 g
Polyunsaturated Fat 2.8 g
Monounsaturated Fat 4.1 g
Cholesterol 84.2 mg
Sodium 154.7 mg
Potassium 266.1 mg
Total Carbohydrate 5.9 g
Dietary Fiber 0.5 g
Sugars 0.5 g
Protein 24.9 g
Vitamin A 1.6 %
Vitamin B-12 5.0 %
Vitamin B-6 17.3 %
Vitamin C 3.0 %
Vitamin D 0.0 %
Vitamin E 1.7 %
Calcium 3.7 %
Copper 4.9 %
Folate 3.9 %
Iron 11.2 %
Magnesium 6.0 %
Manganese 5.1 %
Niacin 22.4 %
Pantothenic Acid 7.2 %
Phosphorus 17.7 %
Riboflavin 10.0 %
Selenium 46.6 %
Thiamin 7.8 %
Zinc 16.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Easy turkey burger

View the full Easy turkey burger Recipe & Instructions
Submitted by: NO_SNOW_BODY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Easy turkey burger

194 calories of Ground Turkey, (0.25 unit, yield from 1 lb raw)

28 calories of Bread crumbs, dry, grated, plain, (0.25 oz)

4 calories of Egg white, large, (0.25 serving)

2 calories of Onions, raw, (0.50 tbsp chopped)

1 calories of Garlic, (0.25 tsp)

0 calories of Parsley, (0.25 tbsp)


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