Easy turkey burger

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4.6 of 5 (5)

Nutritional Info

Servings Per Recipe: 4
Amount Per Serving
Calories: 229.4

Total Fat: 11.3 g
Cholesterol: 84.2 mg
Sodium: 154.7 mg
Total Carbs: 5.9 g
Dietary Fiber: 0.5 g
Protein: 24.9 g

View full nutritional breakdown of Easy turkey burger calories by ingredient

Introduction

This is a quick and nutritious way to have protein and many items can be added or deleted. I make mine without the bread crumbs and egg white. This is a quick and nutritious way to have protein and many items can be added or deleted. I make mine without the bread crumbs and egg white.

Minutes to Prepare: 15

Minutes to Cook: 15

Number of Servings: 4

Ingredients

Ground Turkey, 1 lb raw

Bread crumbs, dry, grated, plain, 1/4 cup(optional)

Onions, raw, 2 tbsp diced

1 Egg white, (optional)

Parsley, 1 tbsp

Garlic, 1 tsp

salt, 1/2 tsp

pepper 1/8 tsp

salsa(optional)

Directions

In a large bowl, mix ground turkey, seasoned bread crumbs, onion, egg whites, parsley, garlic, salt, and pepper. Form into 4 patties.
Cook the patties in a medium skillet over medium heat, turning once, approx. 15 min

optional ; using George Foreman grill start with cold grill cook 15 minutes

My family loves these with salsa as a topping

Number of Servings: 4

Recipe submitted by SparkPeople user ANGELFIRE4U.