Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 164.2 | Total Fat | 9.4 g |
|---|---|
| Saturated Fat | 5.4 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 2.4 g |
| Cholesterol | 114.5 mg |
| Sodium | 670.6 mg |
| Potassium | 361.6 mg |
| Total Carbohydrate | 6.5 g |
| Dietary Fiber | 1.9 g |
| Sugars | 0.5 g |
| Protein | 21.4 g |
| Vitamin A | 35.2 % | Vitamin B-12 | 6.2 % |
|---|---|
| Vitamin B-6 | 7.8 % |
| Vitamin C | 70.3 % |
| Vitamin D | 4.9 % |
| Vitamin E | 2.4 % |
| Calcium | 31.8 % |
| Copper | 6.8 % |
| Folate | 10.4 % |
| Iron | 6.0 % |
| Magnesium | 7.4 % |
| Manganese | 12.1 % |
| Niacin | 4.5 % |
| Pantothenic Acid | 5.8 % |
| Phosphorus | 15.4 % |
| Riboflavin | 14.8 % |
| Selenium | 15.4 % |
| Thiamin | 5.0 % |
| Zinc | 7.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Zuccihini Frittata with Cheese and Mushroom
View the full Zuccihini Frittata with Cheese and Mushroom Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Zuccihini Frittata with Cheese and Mushroom
36 calories of Mozzarella Cheese, part skim milk, (0.50 oz)
36 calories of Egg, fresh, whole, raw, (0.50 large)
30 calories of Kraft Parmesan Cheese, (3 tsp)
26 calories of Egg white, large, (1.50 serving)
14 calories of Summer squash, (0.38 cup slices)
10 calories of Extra Virgin Olive Oil, (0.08 tbsp)
5 calories of Peppers, sweet, red, fresh, (0.13 cup, chopped)
4 calories of Scallions, raw, (0.13 cup, chopped)
2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)
1 calories of Basil, (1 tbsp)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Salt, (0.03 tsp)
Calories per serving of Zuccihini Frittata with Cheese and Mushroom
36 calories of Mozzarella Cheese, part skim milk, (0.50 oz)
36 calories of Egg, fresh, whole, raw, (0.50 large)
30 calories of Kraft Parmesan Cheese, (3 tsp)
26 calories of Egg white, large, (1.50 serving)
14 calories of Summer squash, (0.38 cup slices)
10 calories of Extra Virgin Olive Oil, (0.08 tbsp)
5 calories of Peppers, sweet, red, fresh, (0.13 cup, chopped)
4 calories of Scallions, raw, (0.13 cup, chopped)
2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)
1 calories of Basil, (1 tbsp)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Salt, (0.03 tsp)
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Brought To Your Kitchen From SparkPeople Member:
LBBROCK195