Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 400.0
Total Fat 14.2 g
Saturated Fat 3.6 g
Polyunsaturated Fat 2.4 g
Monounsaturated Fat 2.9 g
Cholesterol 215.4 mg
Sodium 299.5 mg
Potassium 406.3 mg
Total Carbohydrate 42.0 g
Dietary Fiber 7.5 g
Sugars 1.3 g
Protein 24.3 g
Vitamin A 13.5 %
Vitamin B-12 14.9 %
Vitamin B-6 8.4 %
Vitamin C 2.5 %
Vitamin D 6.5 %
Vitamin E 3.1 %
Calcium 7.7 %
Copper 3.5 %
Folate 10.7 %
Iron 5.9 %
Magnesium 5.3 %
Manganese 19.5 %
Niacin 2.1 %
Pantothenic Acid 8.7 %
Phosphorus 20.8 %
Riboflavin 22.8 %
Selenium 32.5 %
Thiamin 7.0 %
Zinc 7.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Peanut Butter Oatmeal Pancakes

View the full Peanut Butter Oatmeal Pancakes Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Peanut Butter Oatmeal Pancakes

197 calories of Oatmeal, Arrowhead Mills Oat Flakes, (0.50 cup)

72 calories of Egg, fresh, whole, raw, (1 large)

70 calories of natural peanut butter, (0.67 tbsp)

41 calories of Cottage Cheese, 1% Milkfat, (0.25 cup (not packed))

8 calories of Wheat germ, crude, (0.02 cup)

5 calories of Zucchini, (0.13 cup, mashed)

3 calories of Milk, nonfat, (0.04 cup)


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