Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 487.8
Total Fat 3.8 g
Saturated Fat 2.6 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.1 g
Cholesterol 27.4 mg
Sodium 724.4 mg
Potassium 393.9 mg
Total Carbohydrate 53.0 g
Dietary Fiber 3.5 g
Sugars 10.0 g
Protein 21.0 g
Vitamin A 4.5 %
Vitamin B-12 20.6 %
Vitamin B-6 7.2 %
Vitamin C 8.1 %
Vitamin D 0.0 %
Vitamin E 1.1 %
Calcium 10.7 %
Copper 1.1 %
Folate 16.7 %
Iron 21.7 %
Magnesium 2.8 %
Manganese 0.2 %
Niacin 50.1 %
Pantothenic Acid 0.9 %
Phosphorus 33.2 %
Riboflavin 26.1 %
Selenium 47.4 %
Thiamin 45.7 %
Zinc 2.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Quick and Easy MacTunaPea

View the full Quick and Easy MacTunaPea Recipe & Instructions
TAGS:  Fish | Lunch | Fish Lunch |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quick and Easy MacTunaPea

350 calories of Kraft Macaroni and Cheese Dinner (as prepared, 1c), (1 Serving (makes about 1 cup prepared))

35 calories of Tuna, Canned in Water, drained, (0.25 can)

30 calories of Del Monte Sweet Peas no salt added, (0.25 cup)


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