Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 300.9 | Total Fat | 10.3 g |
|---|---|
| Saturated Fat | 5.0 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 65.0 mg |
| Sodium | 1,165.2 mg |
| Potassium | 230.4 mg |
| Total Carbohydrate | 24.6 g |
| Dietary Fiber | 1.6 g |
| Sugars | 3.9 g |
| Protein | 27.2 g |
| Vitamin A | 12.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.3 % |
| Vitamin C | 0.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 51.3 % |
| Copper | 0.1 % |
| Folate | 0.0 % |
| Iron | 0.8 % |
| Magnesium | 0.0 % |
| Manganese | 0.4 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 3.8 % |
| Riboflavin | 0.0 % |
| Selenium | 0.1 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Low Calorie Mexican Chicken Casserole
View the full Low Calorie Mexican Chicken Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Low Calorie Mexican Chicken Casserole
93 calories of Kraft 2% Shredded Cheddar Cheese, (0.29 cup)
73 calories of Tyson boneless, skinless chicken breast, (2.67 oz)
60 calories of Baked Tostino's, (0.50 serving)
34 calories of Healthy Choice Cream of Chicken, (0.42 serving)
29 calories of Breakstone Fat Free Sour Cream, (2 tbsp)
7 calories of Diced Green Chilies, (1.33 serving)
5 calories of Old El Paso Taco Seasoning, (0.67 tsp)
4 calories of Rotel Tomatoes and Green Chilies, (0.21 serving)
2 calories of Swanson's FF Chicken Broth 33% less sodium, (0.13 serving)
1 calories of Garlic, (0.17 clove)
Calories per serving of Low Calorie Mexican Chicken Casserole
93 calories of Kraft 2% Shredded Cheddar Cheese, (0.29 cup)
73 calories of Tyson boneless, skinless chicken breast, (2.67 oz)
60 calories of Baked Tostino's, (0.50 serving)
34 calories of Healthy Choice Cream of Chicken, (0.42 serving)
29 calories of Breakstone Fat Free Sour Cream, (2 tbsp)
7 calories of Diced Green Chilies, (1.33 serving)
5 calories of Old El Paso Taco Seasoning, (0.67 tsp)
4 calories of Rotel Tomatoes and Green Chilies, (0.21 serving)
2 calories of Swanson's FF Chicken Broth 33% less sodium, (0.13 serving)
1 calories of Garlic, (0.17 clove)
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