Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories | 332.9 | Total Fat | 23.6 g |
---|---|
Saturated Fat | 6.3 g |
Polyunsaturated Fat | 5.0 g |
Monounsaturated Fat | 10.4 g |
Cholesterol | 169.1 mg |
Sodium | 792.4 mg |
Potassium | 369.9 mg |
Total Carbohydrate | 16.5 g |
Dietary Fiber | 2.1 g |
Sugars | 2.3 g |
Protein | 15.0 g |
Vitamin A | 65.4 % | Vitamin B-12 | 9.2 % |
---|---|
Vitamin B-6 | 7.2 % |
Vitamin C | 10.2 % |
Vitamin D | 5.3 % |
Vitamin E | 12.6 % |
Calcium | 21.2 % |
Copper | 8.3 % |
Folate | 13.8 % |
Iron | 10.1 % |
Magnesium | 8.1 % |
Manganese | 10.6 % |
Niacin | 5.7 % |
Pantothenic Acid | 7.4 % |
Phosphorus | 27.5 % |
Riboflavin | 17.5 % |
Selenium | 20.2 % |
Thiamin | 8.1 % |
Zinc | 13.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Bacon and Vege Slab
View the full Bacon and Vege Slab Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Bacon and Vege Slab
83 calories of Louis Rich Turkey Bacon (1 slice), (33.33 grams)
77 calories of Canola Oil, (0.04 cup)
60 calories of Edam Cheese, (16.67 grams)
42 calories of Egg, fresh, whole, raw, (0.67 medium)
27 calories of Flour, white, (0.06 cup)
23 calories of Yellow Sweet Corn, Canned, (0.17 cup)
9 calories of Carrots, raw, (0.17 cup, chopped)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
5 calories of Zucchini, (0.17 cup, sliced)
0 calories of Baking Powder, (0.17 tsp)
Calories per serving of Bacon and Vege Slab
83 calories of Louis Rich Turkey Bacon (1 slice), (33.33 grams)
77 calories of Canola Oil, (0.04 cup)
60 calories of Edam Cheese, (16.67 grams)
42 calories of Egg, fresh, whole, raw, (0.67 medium)
27 calories of Flour, white, (0.06 cup)
23 calories of Yellow Sweet Corn, Canned, (0.17 cup)
9 calories of Carrots, raw, (0.17 cup, chopped)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
5 calories of Zucchini, (0.17 cup, sliced)
0 calories of Baking Powder, (0.17 tsp)
Calories in Similar Recipes
- A nice way to introduce veggies to your meals
- It's not just boring broccoli and cheese . . .
- Great for a quick breakfast or a tasty snack!
- Easy spin on a BLT
- Chowder is one of my favorite foods. I altered my usual version to creat a lower calorie, lower fat version...
- Breakfast Quesadillas
- Low-Cal Chili as Spicy as you like
- Found this on verybestbaking.com and made it for dinner last night (served with fruit) and had leftovers...
- Lower fat version of popper appetizer