Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
Calories 77.3
Total Fat 2.2 g
Saturated Fat 1.3 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.6 g
Cholesterol 13.4 mg
Sodium 86.1 mg
Potassium 26.9 mg
Total Carbohydrate 13.3 g
Dietary Fiber 0.6 g
Sugars 5.0 g
Protein 1.4 g
Vitamin A 14.4 %
Vitamin B-12 0.4 %
Vitamin B-6 0.6 %
Vitamin C 0.6 %
Vitamin D 0.6 %
Vitamin E 0.5 %
Calcium 1.9 %
Copper 1.1 %
Folate 5.0 %
Iron 3.9 %
Magnesium 0.9 %
Manganese 6.2 %
Niacin 3.1 %
Pantothenic Acid 0.9 %
Phosphorus 2.1 %
Riboflavin 3.8 %
Selenium 5.8 %
Thiamin 5.5 %
Zinc 0.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Soft Pumpkin Cookies

View the full Soft Pumpkin Cookies Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Soft Pumpkin Cookies

36 calories of Flour, white, (0.08 cup)

16 calories of Butter, salted, (0.02 stick)

15 calories of Granulated Sugar, (0.02 cup)

4 calories of Applesauce, sweetened, (0.02 cup)

3 calories of Egg, fresh, whole, raw, (0.04 large)

1 calories of Pumpkin, canned, without salt, (4.17 grams)

1 calories of Cinnamon, ground, (0.04 tbsp)

0 calories of Baking Powder, (0.04 tsp)

0 calories of Baking Soda, (0.04 tsp)


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