Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 429.8
Total Fat 23.3 g
Saturated Fat 11.4 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 8.4 g
Cholesterol 101.2 mg
Sodium 506.9 mg
Potassium 474.6 mg
Total Carbohydrate 31.1 g
Dietary Fiber 6.2 g
Sugars 3.3 g
Protein 24.1 g
Vitamin A 11.9 %
Vitamin B-12 27.1 %
Vitamin B-6 16.4 %
Vitamin C 28.2 %
Vitamin D 1.7 %
Vitamin E 3.5 %
Calcium 27.2 %
Copper 12.3 %
Folate 13.6 %
Iron 16.4 %
Magnesium 16.3 %
Manganese 15.4 %
Niacin 19.1 %
Pantothenic Acid 6.3 %
Phosphorus 34.6 %
Riboflavin 21.2 %
Selenium 26.8 %
Thiamin 13.3 %
Zinc 26.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cheese and Tamale Pie (Southern Living Busy Moms Weeknight Favorites)


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cheese and Tamale Pie (Southern Living Busy Moms Weeknight Favorites)

150 calories of Ground beef, lean, (2 oz)

114 calories of Cheddar Cheese, (0.25 cup, shredded)

75 calories of Yellow Cornmeal, (0.17 cup)

45 calories of Beans, red kidney, (53.13 grams)

18 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.13 cup)

9 calories of Egg, fresh, whole, raw, (0.13 large)

8 calories of Onions, raw, (0.13 cup, chopped)

7 calories of Del Monte Diced Tomatoes, No Salt Added, (0.13 cup)

5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)

4 calories of Salsa, (0.06 cup)

0 calories of Cilantro, raw, (0.50 tbsp)


No nutrition or calorie comments found.