Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 573.3
Total Fat 19.9 g
Saturated Fat 3.0 g
Polyunsaturated Fat 5.9 g
Monounsaturated Fat 9.1 g
Cholesterol 109.3 mg
Sodium 103.7 mg
Potassium 2,412.4 mg
Total Carbohydrate 52.8 g
Dietary Fiber 9.2 g
Sugars 6.2 g
Protein 47.7 g
Vitamin A 87.9 %
Vitamin B-12 78.3 %
Vitamin B-6 122.0 %
Vitamin C 293.6 %
Vitamin D 0.0 %
Vitamin E 22.4 %
Calcium 8.8 %
Copper 52.4 %
Folate 74.2 %
Iron 27.7 %
Magnesium 35.4 %
Manganese 43.0 %
Niacin 99.7 %
Pantothenic Acid 39.2 %
Phosphorus 61.7 %
Riboflavin 61.3 %
Selenium 109.5 %
Thiamin 57.1 %
Zinc 18.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Salmon & Asparagus with Pepper Relish

View the full Salmon & Asparagus with Pepper Relish Recipe & Instructions
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Salmon & Asparagus with Pepper Relish

219 calories of Atlantic Salmon (fish) (.5 filet option = 198g), (0.50 fillet)

147 calories of Potato, raw, (1 medium (2-1/4" to 3-1/4" dia.))

60 calories of Olive Oil, (0.50 tbsp)

37 calories of Asparagus, fresh, (10 spear, medium (5-1/4" to 7" long))

16 calories of Peppers, sweet, red, fresh, (0.50 medium (approx 2-3/4" long, 2-1/2" dia))

16 calories of Honey, (0.25 tbsp)

1 calories of Cider Vinegar, (0.25 tbsp)


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