Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories | 573.3 |
---|---|
Total Fat | 19.9 g |
Saturated Fat | 3.0 g |
Polyunsaturated Fat | 5.9 g |
Monounsaturated Fat | 9.1 g |
Cholesterol | 109.3 mg |
Sodium | 103.7 mg |
Potassium | 2,412.4 mg |
Total Carbohydrate | 52.8 g |
Dietary Fiber | 9.2 g |
Sugars | 6.2 g |
Protein | 47.7 g |
Vitamin A | 87.9 % |
---|---|
Vitamin B-12 | 78.3 % |
Vitamin B-6 | 122.0 % |
Vitamin C | 293.6 % |
Vitamin D | 0.0 % |
Vitamin E | 22.4 % |
Calcium | 8.8 % |
Copper | 52.4 % |
Folate | 74.2 % |
Iron | 27.7 % |
Magnesium | 35.4 % |
Manganese | 43.0 % |
Niacin | 99.7 % |
Pantothenic Acid | 39.2 % |
Phosphorus | 61.7 % |
Riboflavin | 61.3 % |
Selenium | 109.5 % |
Thiamin | 57.1 % |
Zinc | 18.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Salmon & Asparagus with Pepper Relish
View the full Salmon & Asparagus with Pepper Relish Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Salmon & Asparagus with Pepper Relish
219 calories of Atlantic Salmon (fish) (.5 filet option = 198g), (0.50 fillet)
147 calories of Potato, raw, (1 medium (2-1/4" to 3-1/4" dia.))
60 calories of Olive Oil, (0.50 tbsp)
37 calories of Asparagus, fresh, (10 spear, medium (5-1/4" to 7" long))
16 calories of Peppers, sweet, red, fresh, (0.50 medium (approx 2-3/4" long, 2-1/2" dia))
16 calories of Honey, (0.25 tbsp)
1 calories of Cider Vinegar, (0.25 tbsp)
Calories per serving of Salmon & Asparagus with Pepper Relish
219 calories of Atlantic Salmon (fish) (.5 filet option = 198g), (0.50 fillet)
147 calories of Potato, raw, (1 medium (2-1/4" to 3-1/4" dia.))
60 calories of Olive Oil, (0.50 tbsp)
37 calories of Asparagus, fresh, (10 spear, medium (5-1/4" to 7" long))
16 calories of Peppers, sweet, red, fresh, (0.50 medium (approx 2-3/4" long, 2-1/2" dia))
16 calories of Honey, (0.25 tbsp)
1 calories of Cider Vinegar, (0.25 tbsp)
No nutrition or calorie comments found.
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