Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 170.1 | Total Fat | 6.2 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 4.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 303.3 mg |
| Potassium | 400.4 mg |
| Total Carbohydrate | 25.7 g |
| Dietary Fiber | 6.0 g |
| Sugars | 2.3 g |
| Protein | 6.3 g |
| Vitamin A | 5.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.2 % |
| Vitamin C | 16.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.9 % |
| Calcium | 1.9 % |
| Copper | 7.5 % |
| Folate | 25.1 % |
| Iron | 7.8 % |
| Magnesium | 14.7 % |
| Manganese | 17.3 % |
| Niacin | 7.5 % |
| Pantothenic Acid | 6.9 % |
| Phosphorus | 13.0 % |
| Riboflavin | 4.6 % |
| Selenium | 1.7 % |
| Thiamin | 17.2 % |
| Zinc | 5.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Black Bean and Corn Salad
View the full Black Bean and Corn Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Black Bean and Corn Salad
58 calories of Sweet Corn, Fresh, (0.75 ear, medium (6-3/4" to 7-1/2" long) yields)
57 calories of Beans, black, (0.25 cup)
45 calories of Olive Oil, (0.38 tbsp)
4 calories of Onions, raw, (0.06 cup, chopped)
3 calories of Red Ripe Tomatoes, (0.25 plum tomato)
2 calories of Lime Juice, (0.25 lime yields)
1 calories of Garlic, (0.25 clove)
0 calories of Salt, (0.13 tsp)
0 calories of Cilantro, raw, (0.25 tbsp)
Calories per serving of Black Bean and Corn Salad
58 calories of Sweet Corn, Fresh, (0.75 ear, medium (6-3/4" to 7-1/2" long) yields)
57 calories of Beans, black, (0.25 cup)
45 calories of Olive Oil, (0.38 tbsp)
4 calories of Onions, raw, (0.06 cup, chopped)
3 calories of Red Ripe Tomatoes, (0.25 plum tomato)
2 calories of Lime Juice, (0.25 lime yields)
1 calories of Garlic, (0.25 clove)
0 calories of Salt, (0.13 tsp)
0 calories of Cilantro, raw, (0.25 tbsp)
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