Black Bean and Corn Salad

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 170.1
  • Total Fat: 6.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 303.3 mg
  • Total Carbs: 25.7 g
  • Dietary Fiber: 6.0 g
  • Protein: 6.3 g

View full nutritional breakdown of Black Bean and Corn Salad calories by ingredient



Number of Servings: 4

Ingredients

    Black Beans, Corn, Onion, Garlic, Lime Juice, Olive Oil, Salt.

Directions

Boil corn for 5 minutes and allow to cool. Remove from cobs. Chop tomato, onion, cilantro and garlic. Mix well and chill.

Number of Servings: 4

Recipe submitted by SparkPeople user MAGGIEMAY911.

Member Ratings For This Recipe


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    how can nurtition info be calculated without any amounts? - 8/20/09