Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 153.8
Total Fat 5.9 g
Saturated Fat 2.4 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 1.6 g
Cholesterol 66.3 mg
Sodium 428.2 mg
Potassium 184.0 mg
Total Carbohydrate 7.4 g
Dietary Fiber 0.6 g
Sugars 2.1 g
Protein 17.4 g
Vitamin A 4.2 %
Vitamin B-12 13.3 %
Vitamin B-6 19.8 %
Vitamin C 1.7 %
Vitamin D 1.8 %
Vitamin E 5.2 %
Calcium 12.3 %
Copper 2.7 %
Folate 7.5 %
Iron 12.1 %
Magnesium 5.3 %
Manganese 1.2 %
Niacin 27.7 %
Pantothenic Acid 9.0 %
Phosphorus 19.1 %
Riboflavin 16.8 %
Selenium 17.0 %
Thiamin 10.4 %
Zinc 10.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Baked Chicken Parmesan

View the full Baked Chicken Parmesan Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Baked Chicken Parmesan

82 calories of Chicken Thigh, (1 thigh, bone and skin removed)

36 calories of Parmesan Cheese, grated, (0.08 cup)

17 calories of Kellogg's Corn Flakes Cereal, (0.17 cup (1 serving))

15 calories of Kraft Mayo Fat Free Mayonnaise Salad Dressing (16g), (1.50 tbsp)


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