Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 291.4
Total Fat 12.8 g
Saturated Fat 5.8 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 4.6 g
Cholesterol 137.8 mg
Sodium 734.9 mg
Potassium 969.3 mg
Total Carbohydrate 17.8 g
Dietary Fiber 4.7 g
Sugars 5.2 g
Protein 27.2 g
Vitamin A 60.5 %
Vitamin B-12 20.9 %
Vitamin B-6 20.9 %
Vitamin C 24.3 %
Vitamin D 3.3 %
Vitamin E 3.9 %
Calcium 27.8 %
Copper 23.5 %
Folate 19.5 %
Iron 13.1 %
Magnesium 19.0 %
Manganese 26.8 %
Niacin 18.3 %
Pantothenic Acid 18.0 %
Phosphorus 48.2 %
Riboflavin 35.9 %
Selenium 40.4 %
Thiamin 19.0 %
Zinc 16.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Stuffed Zucchini

View the full Stuffed Zucchini Recipe & Instructions
Submitted by: BGERSTENSLAGER1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Stuffed Zucchini

61 calories of Cottage Cheese, 2% Milkfat, (0.33 cup (not packed))

50 calories of Pork Sausage, (0.50 patty, cooked (raw dimensions: 3-7/8" dia x 1/4" thick))

38 calories of Zucchini, (1.33 cup, sliced)

36 calories of Mozzarella Cheese, part skim milk, (0.50 oz)

36 calories of Egg, fresh, whole, raw, (0.50 large)

33 calories of Cheddar or Colby Cheese, Low Fat, (0.17 cup, shredded)

11 calories of Mushrooms, cooked, (0.25 cup pieces)

10 calories of Onions, raw, (0.17 cup, chopped)

8 calories of Pepperoni, (0.33 slice (1-3/8" dia x 1/8" thick))


No nutrition or calorie comments found.