Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
Calories 142.9
Total Fat 0.8 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.2 g
Cholesterol 16.0 mg
Sodium 922.6 mg
Potassium 340.2 mg
Total Carbohydrate 22.3 g
Dietary Fiber 2.9 g
Sugars 1.5 g
Protein 11.9 g
Vitamin A 4.1 %
Vitamin B-12 3.1 %
Vitamin B-6 10.9 %
Vitamin C 14.1 %
Vitamin D 0.0 %
Vitamin E 0.3 %
Calcium 15.6 %
Copper 6.6 %
Folate 3.3 %
Iron 5.4 %
Magnesium 5.5 %
Manganese 7.0 %
Niacin 5.6 %
Pantothenic Acid 5.7 %
Phosphorus 9.3 %
Riboflavin 6.7 %
Selenium 3.2 %
Thiamin 7.2 %
Zinc 3.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tuna Casserole

View the full Tuna Casserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tuna Casserole

65 calories of Mashed Potatoes, (0.40 cup)

20 calories of Chicken of the Sea Light Tuna in water, (0.80 oz)

17 calories of Milk, nonfat, (0.20 cup)

16 calories of Del Monte Sweet Peas no salt added, (0.13 cup)

13 calories of Kraft Free Shredded Cheddar Cheese, (0.07 cup)

9 calories of Flour, white, (0.02 cup)

1 calories of Promise Butter, (0.27 tbsp)

1 calories of Pepper, black, (0.07 tbsp)

0 calories of Salt, (0.07 tbsp)


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