Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 396.0
Total Fat 23.3 g
Saturated Fat 10.2 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 9.4 g
Cholesterol 82.9 mg
Sodium 513.1 mg
Potassium 589.3 mg
Total Carbohydrate 23.2 g
Dietary Fiber 2.5 g
Sugars 0.0 g
Protein 24.3 g
Vitamin A 4.3 %
Vitamin B-12 38.5 %
Vitamin B-6 22.9 %
Vitamin C 15.4 %
Vitamin D 0.0 %
Vitamin E 1.8 %
Calcium 17.8 %
Copper 10.7 %
Folate 9.2 %
Iron 12.5 %
Magnesium 11.3 %
Manganese 9.4 %
Niacin 27.8 %
Pantothenic Acid 10.3 %
Phosphorus 29.6 %
Riboflavin 19.2 %
Selenium 26.2 %
Thiamin 9.1 %
Zinc 30.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in shepards pie

View the full shepards pie Recipe & Instructions
Submitted by: JESSIANNE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of shepards pie

240 calories of Ground beef, lean, (3.20 oz)

65 calories of Mashed Potatoes, (0.40 cup)

58 calories of Mozzarella Cheese, part skim milk, (0.80 oz)

34 calories of Yellow Sweet Corn, Canned, (0.20 can (12 oz) yields)


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